Core Classes

Monday evenings from 19:15 to 20:15 and Tuesday mornings 9:30 to 10:30 at Bungay Dojo.

Run by Lisa Hayward, with 25 years of experience treating athletes from club to Olympic level as well as partaking in competitive sport as both therapist and athlete. Lisa is also one of our fully-qualified Buteyko Therapist.

Who is this for?

  • Do you have niggly injuries that come and go?
  • Has your training plateaued?
  • Do you hold your breath under stress?

Open to everyone, our core classes focus on key techniques we can use to unlock the true potential of the core using exercises designed to optimize breath mechanics, eye movement and balance to stimulate the brain and overwrite bad-habits.


Six sessions for £50 (per half term) or £10 per session pay as you go (subject to availability), your first session is free!

Courses run half-termly at Bungay Dojo (Popson Street, NR35 1EB).

All participants require a completed consent form prior to starting, these are sent out in advance.

If you would like more information or to discuss suitability, please contact Lisa via email at

Class feedback

I took an age-group win and a four year personal best in the Norwich half-marathon after attending these classes.

M.C – Better Running course and Core Class attendee